Shirley Appleby

Tel: 078679 72339

Email: [email protected]

You Can Book Me

Recovery from Lifestyle and Stress Illnesses

Introducing the Therapeutic Benefits of Mindbody Therapy and Wellbeing Coaching for Lifestyle/Stress Illnesses, Fibromyalgia, M.E. and Chronic Fatigue

As mindbody practitioners, we work with the principles that your mind and body are intrinsically connected; they are one. What effects the body also affects the mind, and when the mind is not at ease, this severely impacts the body and can often end in disease. What we think and how we live has a profound effect on our body, and mindbody therapy treats the root causes of the problems, not just the symptoms.

Emotions play a significant part in triggering our stress response, which has a considerable influence on our immune system; this, in turn, changes how our body copes and changes our physical and mental health. Unless we address our physical, mental, and emotional health as a whole, we cannot fully heal.

We are here to support you using a step by step program in a gentle and safe way to recover your health and vitality.

When considering the principles of Natural Medicine, there are 

so​me features common to all illness/disease:

  • A​dverse Childhood Experience
  • Trauma
  • Nutritional deficiencies
  • Hormone imbalance
  • Environmental and Emotional Toxicity
  • Lack of appropriate exercise and poor postural alignment

We also understand the underlying physical challenges that need to be investigated in order to fully recover.  These can include:

  • Adrenal insufficiency
  • Thyroid not working optimally
  • Possible Candida, bacterial overgrowth or a hidden parasitic infection
  • Multiple Chemical Sensitivities
  • Compromised or oversensitive immune system
  • Unidentified food intolerances, or deficiencies in vitamins or minerals
  • Poor Mitochondrial function
  • Blood sugar levels out of balance
  • Methylation pathways can be compromised
  • Heavy Metals or Environmental toxins affecting your systems
  • Pyroluria

Are you suffering with the 

most commonly reported symptoms?

  • Fatigue
  • Muscle pain, stiffness and spasms
  • Tender spots in muscles
  • Impaired cognitive function/short-term memory or concentration
  • Headaches
  • Non-refreshing sleep
  • Disrupted or irregular sleep patterns
  • Sensitivity to cold, heat, light, sound and fragrance
  • Feeling ill after exertion
  • Anxiety
  • Racing mind/difficult to switch off
  • Worry excessively
  • Intolerance to foods, caffeine or alcohol
  • Irritable bowel syndrome

We have a comprehensive understanding of the triggers, phases and the progression of these complicated chronic exhaustive conditions and can tailor a program of recovery for you. The key to recovery is to identify the underlying causes. To do this we use a range of Modalities with Wellbeing Coaching at the heart of our practice.

Wellbeing Coaching offers a gentle yet effective approach for people who want to feel better, solve problems in their lives and make healthy decisions. Coaching focuses on the future, is goal orientated, non-judgemental and non-directional.

About yourPractitioner

Shirley Appleby is an FHT accredited Therapist, ILM Wellbeing Coach, Chrysalis Effect Mindbody Practitioner (specialising in M.E. Chronic Fatigue Syndrome and Fibromyalgia), and Assistive Technology Consultant.

Shirley genuinely understands the difficulties faced when experiencing a stress illness and chronic fatigue as she has recovered herself.

Shirley works internationally via Skype/Zoom and Whatsapp.

As a Chrysalis Effect Practitioner, Shirley works as part of a multi-disciplinary cross-referral team; this helps to ensure that she can offer the best possible support to ensure your recovery. 

For more information to go 'About your Practitioner'

What our customers are saying

"Coaching with Shirley helped me focus on my issues that have been holding me back. I've become stronger and have

been able to work at my own pace towards the things that mean a lot to me in my busy life. Shirley gave me the support I needed and

now I've found my inner strength again. I feel happier and have more control. Thank you Shirley for your calm and sensable approach

to life."

Kathy  - Hampshire