Tel: 078679 72339
Email: [email protected]
Recovery from Lifestyle and Stress Illnesses
Introducing the Therapeutic Benefits of Mindbody Therapy and Wellbeing Coaching for Lifestyle/Stress Illnesses, Fibromyalgia, M.E. and Chronic Fatigue
As mindbody practitioners, we work with the principles that your mind and body are intrinsically connected; they are one. What effects the body also affects the mind, and when the mind is not at ease, this severely impacts the body and can often end in disease. What we think and how we live has a profound effect on our body, and mindbody therapy treats the root causes of the problems, not just the symptoms.
Emotions play a significant part in triggering our stress response, which has a considerable influence on our immune system; this, in turn, changes how our body copes and changes our physical and mental health. Unless we address our physical, mental, and emotional health as a whole, we cannot fully heal.
We are here to support you using a step by step program in a gentle and safe way to recover your health and vitality.
Shirley Appleby is an FHT accredited Therapist, ILM Wellbeing Coach, Chrysalis Effect Mindbody Practitioner (specialising in M.E. Chronic Fatigue Syndrome and Fibromyalgia), and Assistive Technology Consultant.
Shirley genuinely understands the difficulties faced when experiencing a stress illness and chronic fatigue as she has recovered herself.
Shirley works internationally via Skype/Zoom and Whatsapp.
As a Chrysalis Effect Practitioner, Shirley works as part of a multi-disciplinary cross-referral team; this helps to ensure that she can offer the best possible support to ensure your recovery.
What our customers are saying
"Coaching with Shirley helped me focus on my issues that have been holding me back. I've become stronger and have
been able to work at my own pace towards the things that mean a lot to me in my busy life. Shirley gave me the support I needed and
now I've found my inner strength again. I feel happier and have more control. Thank you Shirley for your calm and sensable approach
Kathy - Hampshire